Health & Wellness Archives - Brilliant Beginners

Healthy meal with vegetables, protein, and vinegar drink to illustrate glucose regulation tips for more energy and better health.

19 Mar

Ditch the Crash: Powerful Tips to Regulate Your Glucose and Boost Energy

Briana

1 Comment

If you grew up in a household where health wasn’t exactly a top priority, like I did, you might not have given much thought to your glucose levels. But if you’re feeling constantly tired, struggling with brain fog, battling stubborn weight, or just feel like life is slipping out of...

A woman in a green shirt proudly holding her medal after completing a 5K race, smiling with a sense of accomplishment.

15 Mar

My Couch to 5K Journey: how to break through mental barriers

Briana

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Fitness, Personal

It all started on November 12, a day that felt like a turning point in my life. After years of putting my health on the back burner, I made a decision that would change everything—I was going to run a 5K. But I wasn’t a runner, not by a long...

A girl standing in nature, taking a selfie, reflecting mindfulness for beginners and connecting with the present moment.

07 Mar

Five Simple Mindfulness Practices for Beginners to Unlock a More Present and Peaceful Life

Briana

1 Comment

Health & Wellness, Minfulness

Do you ever feel like you’re stuck in a routine, drained, and longing for more meaning in your day? If so, it might be time to break free from those repetitive habits and explore mindfulness practices for beginners that can transform your life! So, where do you start? Here are...

Close-up of a man's hand reaching for a bowl of oatmeal, representing a healthy breakfast as part of a morning routine.

04 Feb

How to Build a Healthy Routine: 8 Key Steps to Transform Your Life

Briana

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Health & Wellness

A healthy routine is the secret to accomplishing your goals, but it’s not always easy to build one, especially with a busy life. By prioritizing a solid morning routine, limiting distractions, staying consistent, and making time for yourself, you’ll create lasting habits that lead to success, both personally and professionally.

Close-up of a pair of feet running in sneakers, symbolizing the start of a running journey and the path to fitness.

25 Jan

Start Running Today: The Ultimate Guide to Unlocking Your Running Potential

Briana

1 Comment

Health & Wellness

Running can feel like an intimidating task when you’re just starting out. From a beginner’s perspective, it seems like everyone else has mastered it. The thought of putting on your running shoes, stepping outside in the heat, and feeling out of breath after just a minute is far from motivating....

Smiling girl with a backpack confidently walking alone in the middle of an intersection, embracing independence and self-discovery.

20 Jan

How to Start Doing Things Alone: 5 Steps to Build Confidence and Overcome Anxiety

Briana

0 Comment

Health & Wellness

Have you ever wanted to go to a concert featuring one of your favorite artists but couldn’t find anyone to go with? Maybe everyone’s busy, can’t afford the ticket, or simply doesn’t share your taste in music. Or perhaps you’ve been dying to watch the latest theatrical release of Wicked,...

Category: Health & Wellness

Ditch the Crash: Powerful Tips to Regulate Your Glucose and Boost Energy

My Couch to 5K Journey: how to break through mental barriers

Five Simple Mindfulness Practices for Beginners to Unlock a More Present and Peaceful Life

How to Build a Healthy Routine: 8 Key Steps to Transform Your Life

Start Running Today: The Ultimate Guide to Unlocking Your Running Potential

How to Start Doing Things Alone: 5 Steps to Build Confidence and Overcome Anxiety