A woman resting her head on a pillow next to a black cat, both appearing calm and relaxed.
28 Mar

How To Survive: 5 Tips to Help You Navigate Tough Times

Briana
2 Comments
Mental Health
Life can throw tough moments our way, and when it does, it’s important to focus on self-care and coping strategies to help us get through. In this post, I’m sharing five essential tips on how to survive tough times, from moving your body and spending time in the sun to...
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Woman in a red dress taking a self-portrait in a mirror, symbolizing self-love and healing after leaving a toxic relationship.
01 Mar

6 Benefits of Letting Go of a Toxic Relationship for Healing and Growth

Briana
4 Comments
Mental Health
What’s next for me? If you’ve just walked away from a toxic relationship, you’ve probably asked yourself this question. And honestly, it’s completely normal. After all, it’s tough when your future with someone—a friend, a family member, or a romantic partner—crumbles, and you’re left wondering where to go from here....
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