If you grew up in a household where health wasn’t exactly a top priority, like I did, you might not have given much thought to your glucose levels. But if you’re feeling constantly tired, struggling with brain fog, battling stubborn weight, or just feel like life is slipping out of control, there’s a good chance your glucose levels might be out of balance. And trust me, that imbalance can seriously impact every part of your life. Learning how to regulate your glucose is key to regaining control, energy, and overall well-being.

Glucose, the sugar circulating in your bloodstream, can spike unexpectedly, leaving you drained, hungry, and vulnerable to long-term health issues like heart disease, type 2 diabetes, mood swings, and sleep problems. That’s why mastering glucose regulation is a game-changer. It’s time to take charge and start balancing your glucose for a healthier, more energized life.

Since I started focusing on glucose regulation tips for more energy, my life has completely transformed. I feel more alert, less fatigued, and more confident in myself—no longer controlled by sugar cravings. If you’re ready to make a change, I’ve got some simple, effective glucose regulation tips for more energy that helped me regain control over my energy and well-being. These strategies are from Glucose Revolution by Jesse Inchauspe and insights shared by the Glucose Goddess on social media. Trust me, these small shifts can make a huge difference in how you feel every day.

1. The Order You Eat Your Food Matters:

One of the most impactful glucose regulation tips for more energy involves changing the order in which you eat your food. It turns out that how you eat matters just as much as what you eat. According to Glucose Revolution, the optimal order is to start with vegetables, then proteins and fats, and finally, carbs. This simple change can reduce glucose spikes by up to 75%!

I started practicing this tip, and I immediately noticed fewer energy crashes and better focus throughout the day. By switching up the order in which I eat, I was able to avoid the intense glucose spikes that used to drain my energy.

2. Start with a Veggie Starter:

Here’s another easy glucose regulation tip for more energy: add a veggie starter to your meals. Starting your meal with a small serving of vegetables can significantly reduce glucose spikes. The best part? It’s super simple to do. You can use any vegetable—raw or cooked—that you enjoy. I personally love adding a handful of spinach to my plate before diving into my main course. This small change has made a big impact on stabilizing my glucose levels throughout the day.

3. Use Vinegar to Slow Glucose Spikes:

Here’s a game-changing glucose regulation tip for more energy: vinegar! Just one tablespoon of vinegar in a glass of water before your meal can reduce your glucose spike by 30%. This is particularly useful when you’re about to eat a carb-heavy meal. Personally, I make sure to drink my apple cider vinegar concoction before indulging in my weekend breakfast potatoes (a guilty pleasure). You can use any type of vinegar, but avoid balsamic vinegar, as it contains sugar. And remember—always dilute it with water! I made the mistake of drinking it straight once… trust me, don’t do it!

If drinking vinegar isn’t your thing, you can simply drizzle it over your veggie starter as a dressing.

4. Dress Up Your Desserts:

A crucial glucose regulation tip for more energy is to avoid sweets on an empty stomach. Eating sugary treats without any food to buffer them leads to a fast glucose spike, which can leave you feeling sluggish and craving more. Instead, “dress up” your desserts by eating a meal first. This helps slow the glucose absorption and minimizes the impact of those sweet treats on your blood sugar.

5. Start Your Day with a Savory Breakfast:

If you’re looking to see an immediate change in your glucose levels, this tip is a must. Start your day with a savory breakfast instead of something sugary. Sweet breakfasts like cereal, toast with peanut butter and banana, or sugary oatmeal can cause a sharp glucose spike first thing in the morning, setting you up for energy crashes later on.

Switching to a savory breakfast has been one of the most effective glucose regulation tips for more energy that I’ve implemented. For example, I now start my day with a savory plate of spinach, boiled eggs, avocado, and some berries. Berries are a great source of natural sugar, but too many can still cause a spike, so be mindful of your portions. By doing this, I’ve noticed a significant improvement in my energy levels, and I no longer crash at the end of my workday. Instead, I have the energy to do the things I love, like going for walks or catching up with friends.

Conclusion:

If you’re looking for more glucose regulation tips for more energy, I highly recommend checking out Glucose Goddess’ 10 Glucose Goddess Hacks video or reading her book, Glucose Revolution, for a deeper dive. Her tips have completely changed my life, and I’m sure they can help you too!

By managing my glucose levels, I’ve been able to reclaim my energy and accomplish more than I ever thought possible. I used to get home from work, crash on the couch, and feel like I had nothing left to give. Now, I have the energy to live life to the fullest. It’s been a total game-changer. Does it sound like something you’d want to try? Comment below and let me know which glucose regulation tips you’re going to start with today!

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