A woman in a green shirt proudly holding her medal after completing a 5K race, smiling with a sense of accomplishment.
15 Mar

My Couch to 5K Journey: how to break through mental barriers

Briana
0 Comment
Fitness,  Personal
It all started on November 12, a day that felt like a turning point in my life. After years of putting my health on the back burner, I made a decision that would change everything—I was going to run a 5K. But I wasn’t a runner, not by a long...
Read more
Woman in a red dress taking a self-portrait in a mirror, symbolizing self-love and healing after leaving a toxic relationship.
01 Mar

6 Benefits of Letting Go of a Toxic Relationship for Healing and Growth

Briana
4 Comments
Mental Health
What’s next for me? If you’ve just walked away from a toxic relationship, you’ve probably asked yourself this question. And honestly, it’s completely normal. After all, it’s tough when your future with someone—a friend, a family member, or a romantic partner—crumbles, and you’re left wondering where to go from here....
Read more
28 Jan

Health & Wellness Writer: A little about bri

Briana
0 Comment
Personal
Start Your Journey Toward Health & Happiness Are you feeling stuck, unsure where to start on your path to a healthier, happier life? Do you want to break free from a self-defeating mindset and take that first step toward the life you’ve always dreamed of? You’re in the right place!...
Read more